Rebecca Lawson

Rebecca is a vegan lifestyle writer with a passion for wholesome food, mindful living, and sustainable choices. She loves sharing practical tips that make eating plant-based simple and enjoyable. Outside of writing, she enjoys long walks, farmers' markets, and experimenting with seasonal recipes.

The Whole "You Need Complete Proteins" Rule Was Debunked in 1994. Doctors Are Still Repeating It.

A 1994 paper in the American Journal of Clinical Nutrition quietly ended the rule that plant-based eaters must combine foods to get complete amino acids.

Almond Milk's Water Problem Is Real. It Is Also Smaller Than the Dairy Industry Wants You to Believe.

The most-cited comparison gives dairy milk a 70 percent higher water footprint than almond milk. That is a real number, and it is worth understanding before the next viral post about California almonds.

World Menopause Day Just Named a Theme That Vegans Have Been Living for Decades.

On October 18, the International Menopause Society will hold its annual World Menopause Day under a theme it has never used before. Vegans have been living it for decades.

HBO Just Made a DC Superhero Vegan. Nine Other Heroes Quietly Ate Plants First

The Green Lantern ordering tofu steaks in Episode 1 is DC's first live-action vegan superhero. He is joining a quieter list that goes back decades.

At 52, He Is the First Vegan Bodybuilder Ever to Reach the Mr. Olympia Stage. His Diet Is Almost Comically Simple.

Torre Washington has spent 27 years hearing the same sentence: you cannot build that body on plants. On September 27, in Las Vegas, he will stand under the lights and answer.

Stanford Ran Recreational Runners on a Plant-Based Diet for a Month. The Times Barely Moved. That Is the Point.

A Stanford crossover trial put recreational runners on plants and meat, back to back, and ran them on the treadmill. The results are not what any side of this argument wants them to be, and that is why they are useful.

Ozempic Users Regain 2 Pounds a Month After Quitting. Beans Trigger the Same Hormone for Free.

A new Stanford analysis quantifies the rebound. Meanwhile, the same body has a hormone system that responds to what is on the plate. Both stories matter.

In 1986, Gene Baur Rescued One Sheep From a Stockyard. Forty Years On, Hundreds Live Because of Her.

The story of Hilda the sheep and the two-decade movement she quietly launched. On Farm Sanctuary's 40th anniversary year, the numbers behind one of the most consequential animal rescue organisations in American history.

At 72, Christie Brinkley Went Fully Vegan After 59 Years Vegetarian. Here Is What Changed.

The supermodel dropped animal products two years ago after a lifetime as a vegetarian. Her food, her reasons, and what the research says about doing this in your seventies.