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At 52, He Is the First Vegan Bodybuilder Ever to Reach the Mr. Olympia Stage. His Diet Is Almost Comically Simple.

Torre Washington has spent 27 years hearing the same sentence: you cannot build that body on plants. On September 27, in Las Vegas, he will stand under the lights and answer.

Weight Loss on a Vegan Diet: 7 Tips Backed by Clinical Trial Data

The most useful sentence from the Physicians Committee's 2025 trial is what it did not tell participants. It did not tell them to count anything, or to hit the gym.

Stanford Ran Recreational Runners on a Plant-Based Diet for a Month. The Times Barely Moved. That Is the Point.

A Stanford crossover trial put recreational runners on plants and meat, back to back, and ran them on the treadmill. The results are not what any side of this argument wants them to be, and that is why they are useful.

The Viral Advice to Wait 90 Minutes for Coffee Is Half Right. The Real Rule Is Different.

For roughly two years, one piece of caffeine advice has been repeated everywhere: wait 90 minutes after waking before your first cup.

People Who Eat More Vegetables Are Rated More Attractive. Two Scientists Explain Why.

A new scientific review argues public health has been selling the wrong reason to eat vegetables. Immediate, visible reasons work better, and the research on why is stronger than most people realise.

Ozempic Users Regain 2 Pounds a Month After Quitting. Beans Trigger the Same Hormone for Free.

A new Stanford analysis quantifies the rebound. Meanwhile, the same body has a hormone system that responds to what is on the plate. Both stories matter.

New York City Just Pulled Processed Meat From 219 Million Public Meals. Here Is What Replaced It.

The largest municipal food system in America just quietly walked away from processed meat. From July 1, hot dogs, bacon, and deli meat vanished from public schools, hospitals, jails, and shelters across the five boroughs. Here is what the tray looks like now.

In 1986, Gene Baur Rescued One Sheep From a Stockyard. Forty Years On, Hundreds Live Because of Her.

The story of Hilda the sheep and the two-decade movement she quietly launched. On Farm Sanctuary's 40th anniversary year, the numbers behind one of the most consequential animal rescue organisations in American history.

At 72, Christie Brinkley Went Fully Vegan After 59 Years Vegetarian. Here Is What Changed.

The supermodel dropped animal products two years ago after a lifetime as a vegetarian. Her food, her reasons, and what the research says about doing this in your seventies.

A Clause Buried in the Farm Bill Could Erase America's Biggest Farm Animal Vote

In 2018, Californians voted to ban gestation crates and battery cages by the widest margin in state history. A single clause in the current Farm Bill would erase that vote, and every one like it. The deadline is September 30.