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A Lancet Study Just Split "Plant-Based" Into Two Diets. One Cut Heart Disease 44%. The Other Raised It.

For the first time, French researchers separated plant-based diets by processing level, not just healthfulness. The gap between the two is much larger than most people eating this way realise.

Kids And Teens Actually Want To Eat Less Meat, According To A New Exeter Study. Adults Keep Getting In The Way

A new University of Exeter paper finds that childhood and adolescence are the two most receptive windows for going meat‑free.

A Daily Spoonful of Peanut Butter Boosted Muscle Power in Older Adults

A six-month Deakin University trial found a daily serving of peanut butter significantly boosted muscle power in older adults, with brain and memory benefits in a second study.

The American Heart Association Just Named the Best Diet for Menopause. It Is Not the One Most Doctors Recommend

The country’s leading heart authority just quietly reversed 30 years of low-fat advice. For women in midlife, the new guidance changes almost everything.

Gordon Ramsay Spent Years Mocking Vegans. He Just Signed On as the Global Face of a Dairy-Free Butter Brand.

It is one of the loudest chef reversals of the decade. And the reason Flora paid him to do it says more about the dairy market than about Ramsay.

A Growing Number of Men Are Swinging Between Vegan and Full Carnivore. Dietitians Say the Damage Is Not Just Nutritional

The vegan-to-carnivore pipeline is a full-on cultural moment in 2026. What the registered dietitians we spoke to are seeing behind the clips is quieter and more troubling.

Stanford Built An AI That Designs Plant-Based Burgers, And It Just Beat The Big Mac

A generative model trained on more than 2,200 recipes just produced a mushroom burger with roughly one‑tenth the environmental impact of a Big Mac, and beat it on taste in a blind trial.

Why A Vegan Diet Could Be The Simplest Thing You Try For Your Dog’s Allergies

A well‑formulated plant‑based diet is one of the few interventions that removes the trigger instead of managing the symptom.

How to Become Self-Sufficient on ¼ Acre

The catch is that almost every self‑sufficient homestead you see online quietly buys in feed, grain, or hay.

Inside The Macrobiotic Diet That Alicia Silverstone And Gwyneth Paltrow Still Swear By

Underneath the celebrity gloss sits a whole‑food, largely plant‑based way of eating with real science and one important caveat.