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A Lancet Study Just Split "Plant-Based" Into Two Diets. One Cut Heart Disease 44%. The Other Raised It.

For the first time, French researchers separated plant-based diets by processing level, not just healthfulness. The gap between the two is much larger than most people eating this way realise.

Health

A Daily Spoonful of Peanut Butter Boosted Muscle Power in Older Adults

A six-month Deakin University trial found a daily serving of peanut butter significantly boosted muscle power in older adults, with brain and memory benefits in a second study.

Health

The American Heart Association Just Named the Best Diet for Menopause. It Is Not the One Most Doctors Recommend

The country’s leading heart authority just quietly reversed 30 years of low-fat advice. For women in midlife, the new guidance changes almost everything.

Health

Why A Vegan Diet Could Be The Simplest Thing You Try For Your Dog’s Allergies

A well‑formulated plant‑based diet is one of the few interventions that removes the trigger instead of managing the symptom.

Health

The Plant-Based Foods Quietly Helping Women Through Menopause

A growing body of research suggests that what is on your plate may matter as much as what is in the medicine cabinet during menopause.

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Why Ultra-Processed Vegan Foods Aren’t the Health Villain You Think

A 2026 review in BMJ Nutrition, Prevention & Health found that ultra-processed plant foods like cereal and veggie burgers actually cut the risk of heart disease and type 2 diabetes, while ultra-processed animal products raise it.

Health

The Hidden Mental Load of Being Vegan, and How Meditation Helps Carry It

For people who can’t unsee what happens behind the slaughterhouse door, ten quiet minutes a day might be the most useful tool in the kitchen.

Health

New Research Links Plant-Based Diets to Higher NAD+ Levels and Slower Biological Aging

A new study suggests vegans may carry a cellular age advantage so striking it looks like being thirty years younger on one of longevity science’s most-watched biomarkers.

Health

New Research Suggests Plant-Based Diets Could Cut Your Risk of Alzheimer's and Dementia

Yes, a growing body of research links plant-based eating to a lower risk of Alzheimer's and dementia. But the newest and largest study adds a sharp catch: it's the quality of the plants that counts, not the label.

Health

How to Start a Vegan Lifestyle Without Feeling Overwhelmed

Thinking about going vegan but not sure where to start? This guide breaks down simple, realistic steps to help you transition without overwhelm, while understanding what really matters in the process.