Health

At 52, He Is the First Vegan Bodybuilder Ever to Reach the Mr. Olympia Stage. His Diet Is Almost Comically Simple.

Torre Washington has spent 27 years hearing the same sentence: you cannot build that body on plants. On September 27, in Las Vegas, he will stand under the lights and answer.

Health

Weight Loss on a Vegan Diet: 7 Tips Backed by Clinical Trial Data

The most useful sentence from the Physicians Committee's 2025 trial is what it did not tell participants. It did not tell them to count anything, or to hit the gym.

Health

Stanford Ran Recreational Runners on a Plant-Based Diet for a Month. The Times Barely Moved. That Is the Point.

A Stanford crossover trial put recreational runners on plants and meat, back to back, and ran them on the treadmill. The results are not what any side of this argument wants them to be, and that is why they are useful.

Health

People Who Eat More Vegetables Are Rated More Attractive. Two Scientists Explain Why.

A new scientific review argues public health has been selling the wrong reason to eat vegetables. Immediate, visible reasons work better, and the research on why is stronger than most people realise.

Health

Ozempic Users Regain 2 Pounds a Month After Quitting. Beans Trigger the Same Hormone for Free.

A new Stanford analysis quantifies the rebound. Meanwhile, the same body has a hormone system that responds to what is on the plate. Both stories matter.

Health

Dr. Shireen Kassam on the 2026 Vegan Protein Panic

The 2026 protein panic against plant-based eating found a lot of oxygen on YouTube. The quietest, most credentialed pushback has been coming from a consultant haematologist at King’s College Hospital.

Health

At 44, He Had a Heart Attack. Two and a Half Years Later His Arteries Were Clean. The Only Thing He Changed Was His Plate.

Dr. Joe Crowe was 44, fit, and had a cholesterol reading his cardiologist called reassuring. Then, on a Friday afternoon in Cleveland, his heart nearly killed him. Here is what he did next.

Health

Two Weeks Before She Died, Hayden Panettiere Filmed One Last Ad for the Animals She Had Fought For Since 18

The actress spent almost two decades on the front lines for dolphins, orcas, and beluga whales. Her final PETA campaign, released after her death this week, is a coda to a legacy most people never fully saw.

Health

A 20-Year Study of 65,000 Women Just Found a 28 Percent Drop in Heart Disease. The Diet Is Almost Entirely Plants.

What is new is the two-decade data behind it, presented this July at the American Society for Nutrition’s annual meeting.

Health

Best Bean for Heart Health: Black Beans vs Kidney, Chickpea, Cannellini

Compared side by side on fibre, protein per dollar, polyphenols, and resistant starch, four common beans are not close to equal. One of them keeps pulling ahead.