The most useful sentence from the Physicians Committee's 2025 trial is what it did not tell participants. It did not tell them to count anything, or to hit the gym.
A Stanford crossover trial put recreational runners on plants and meat, back to back, and ran them on the treadmill. The results are not what any side of this argument wants them to be, and that is why they are useful.
A new scientific review argues public health has been selling the wrong reason to eat vegetables. Immediate, visible reasons work better, and the research on why is stronger than most people realise.
A new Stanford analysis quantifies the rebound. Meanwhile, the same body has a hormone system that responds to what is on the plate. Both stories matter.
The 2026 protein panic against plant-based eating found a lot of oxygen on YouTube. The quietest, most credentialed pushback has been coming from a consultant haematologist at King’s College Hospital.
Dr. Joe Crowe was 44, fit, and had a cholesterol reading his cardiologist called reassuring. Then, on a Friday afternoon in Cleveland, his heart nearly killed him. Here is what he did next.
The actress spent almost two decades on the front lines for dolphins, orcas, and beluga whales. Her final PETA campaign, released after her death this week, is a coda to a legacy most people never fully saw.
What is new is the two-decade data behind it, presented this July at the American Society for Nutrition’s annual meeting.
Compared side by side on fibre, protein per dollar, polyphenols, and resistant starch, four common beans are not close to equal. One of them keeps pulling ahead.
For the first time, French researchers separated plant-based diets by processing level, not just healthfulness. The gap between the two is much larger than most people eating this way realise.
