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Dr. Shireen Kassam on the 2026 Vegan Protein Panic

The 2026 protein panic against plant-based eating found a lot of oxygen on YouTube. The quietest, most credentialed pushback has been coming from a consultant haematologist at King’s College Hospital.

At 44, He Had a Heart Attack. Two and a Half Years Later His Arteries Were Clean. The Only Thing He Changed Was His Plate.

Dr. Joe Crowe was 44, fit, and had a cholesterol reading his cardiologist called reassuring. Then, on a Friday afternoon in Cleveland, his heart nearly killed him. Here is what he did next.

A Cambridge Scientist Ranked 20 Protein Sources. Tofu Beat Chicken, Beef, and Every Cheese on the List.

Dr. Chris Macdonald’s Better Protein Institute Score judged 20 foods on nutrition, environment, and cost at the same time.

Two Weeks Before She Died, Hayden Panettiere Filmed One Last Ad for the Animals She Had Fought For Since 18

The actress spent almost two decades on the front lines for dolphins, orcas, and beluga whales. Her final PETA campaign, released after her death this week, is a coda to a legacy most people never fully saw.

At Under 61 kg, She Deadlifted 215 kg to Win English Powerlifting. She Has Been Vegan Since 17.

Amelia Fox pulled roughly 3.5x her bodyweight, took the senior title in her first year out of the junior division, and answered the "where do you get your protein" question with a scorecard.

A 20-Year Study of 65,000 Women Just Found a 28 Percent Drop in Heart Disease. The Diet Is Almost Entirely Plants.

What is new is the two-decade data behind it, presented this July at the American Society for Nutrition’s annual meeting.

Best Bean for Heart Health: Black Beans vs Kidney, Chickpea, Cannellini

Compared side by side on fibre, protein per dollar, polyphenols, and resistant starch, four common beans are not close to equal. One of them keeps pulling ahead.

A Growing Number of Elite Female Athletes Are Going Plant-Based. Sports Scientists Are Starting to Notice What They Have in Common

The men on plant-based diets have been in the headlines for a decade. It is the women whose bloodwork is starting to make the sports science community pay closer attention.

On the Greek Island Where People Live to 100, The Diet Is Not Quite What You Have Been Told

The Blue Zones story sold as strict vegetarianism was never really that. What the centenarians of Ikaria actually eat is more useful, and more doable, than the popular version.

A Lancet Study Just Split "Plant-Based" Into Two Diets. One Cut Heart Disease 44%. The Other Raised It.

For the first time, French researchers separated plant-based diets by processing level, not just healthfulness. The gap between the two is much larger than most people eating this way realise.