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The Viral Advice to Wait 90 Minutes for Coffee Is Half Right. The Real Rule Is Different.

For roughly two years, one piece of caffeine advice has been repeated everywhere: wait 90 minutes after waking before your first cup.

People Who Eat More Vegetables Are Rated More Attractive. Two Scientists Explain Why.

A new scientific review argues public health has been selling the wrong reason to eat vegetables. Immediate, visible reasons work better, and the research on why is stronger than most people realise.

Ozempic Users Regain 2 Pounds a Month After Quitting. Beans Trigger the Same Hormone for Free.

A new Stanford analysis quantifies the rebound. Meanwhile, the same body has a hormone system that responds to what is on the plate. Both stories matter.

New York City Just Pulled Processed Meat From 219 Million Public Meals. Here Is What Replaced It.

The largest municipal food system in America just quietly walked away from processed meat. From July 1, hot dogs, bacon, and deli meat vanished from public schools, hospitals, jails, and shelters across the five boroughs. Here is what the tray looks like now.

In 1986, Gene Baur Rescued One Sheep From a Stockyard. Forty Years On, Hundreds Live Because of Her.

The story of Hilda the sheep and the two-decade movement she quietly launched. On Farm Sanctuary's 40th anniversary year, the numbers behind one of the most consequential animal rescue organisations in American history.

At 72, Christie Brinkley Went Fully Vegan After 59 Years Vegetarian. Here Is What Changed.

The supermodel dropped animal products two years ago after a lifetime as a vegetarian. Her food, her reasons, and what the research says about doing this in your seventies.

A Clause Buried in the Farm Bill Could Erase America's Biggest Farm Animal Vote

In 2018, Californians voted to ban gestation crates and battery cages by the widest margin in state history. A single clause in the current Farm Bill would erase that vote, and every one like it. The deadline is September 30.

A Half Cup of Soybeans a Day Cut Hot Flashes by 84 Percent in 12 Weeks. No Hormones Involved.

For roughly 80 percent of postmenopausal women, hot flashes are a fact of daily life. A randomised trial from the Physicians Committee found a specific dietary combination that cut them dramatically. It is the third element that makes it work.

Eight Months After Giving Birth, This Vegan Powerlifter Beat 182 Women to Take Best Lifter in Moscow

Katya Gorbacheva walked into a Moscow meet against 600 competitors, lifted a personal-record 476 kg total, and was named the strongest female lifter in the room. She has been eating plants the whole time.

Danone Just Closed Its £864 Million Deal for Huel. The Biggest Vegan Brand of the Decade Is Now Owned by a Dairy Giant.

The UK regulator cleared the deal on 20 August. The math behind the price tag says more about the plant-based category’s next five years than any press release will.