8 Things Long-Term Vegans Wish Somebody Had Told Them in the First Year
Nearly every ten-year plant-based eater has a short list of lessons they picked up the hard way. The list is remarkably consistent, and almost none of it is about protein.
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A Growing Number of Men Are Swinging Between Vegan and Full Carnivore. Dietitians Say the Damage Is Not Just Nutritional
The vegan-to-carnivore pipeline is a full-on cultural moment in 2026. What the registered dietitians we spoke to are seeing behind the clips is quieter and more troubling.
When Piers Morgan pressed Russell Brand in April on why he has been, in Brand’s own words, a vegan one minute and a carnivore the next, the interview turned briefly into something more interesting than either of them.
It stopped being about Brand.
It became a portrait of a broader pattern that clinical nutritionists have been quietly tracking for two years.
A visible slice of men in their 30s and 40s, many of them public figures, are now moving publicly through a familiar arc.
Loud plant-based commitment, then a loud rejection of it, then a loud embrace of a red-meat-heavy or full carnivore diet, usually framed as a return to strength, masculinity, or ancestral truth.
What This Trend Actually Looks Like
The pattern has a name inside the online health space. People call it the vegan-to-carnivore pipeline, and it is not just a meme.
You have Joe Rogan, who has cycled through elimination diets in front of millions.
You have Jordan Peterson, whose family became public evangelists for the all-meat diet after a period of clean eating.
You have a long list of smaller-tier influencers who built plant-based audiences and then, in the past 18 months, monetised a very loud pivot in the opposite direction.
Brand fits the mould, if only because he is louder than most. His stated reason for coming off plants involved a mix of Christianity, energy, and, in his phrasing, feeling more like a man.
The Case Being Made for Carnivore
It is worth taking the case seriously, because the people making it are not stupid.
The carnivore-diet argument goes roughly like this.
Modern nutrition science is captured by seed-oil interests. Plant foods contain anti-nutrients like oxalates and lectins.
Vegetables are optional at best. Meat, eggs, and dairy are complete, ancestral, and satiating.
Some of the individual claims are not fully wrong.
Ultra-processed vegan food is a real thing, and it is not health food. Some people do report short-term relief from autoimmune symptoms on an all-meat diet.
The problem, according to the dietitians who see these patients up close, is not the carnivore diet in isolation. It is the swinging.
What Registered Dietitians Are Actually Seeing
The clinical picture we hear about from plant-based dietitians is remarkably consistent.
The man arrives to the first appointment somewhere in the swing.
He was strict vegan for 18 months. Then he read a book, or watched a podcast, or hit a plateau.
He flipped to carnivore for six months. Now he feels bloated, his cholesterol has doubled, his energy is worse than before either extreme, and he has no idea what to eat.
Two things are usually broken by this point.
His gut microbiome, which needs consistent fibre to stay diverse, has been through the equivalent of a scorched-earth campaign twice.
And his relationship with food has narrowed into an ideological game where every meal is a statement.
The American Heart Association’s 2026 dietary guidance is direct on this point. Dietary patterns that work are patterns you can stay in for 20 or 30 years. Whipsawing is not one of them.
Why This Trend Is Not About the Food
The most interesting thing about the vegan-to-carnivore pipeline is what does not change when men make the switch.
They are still eating in reaction to a mainstream story they resent. They are still using food as a public identity. They are still tying their masculinity to their plate.
The specific meal changes.
The underlying psychology does not. And that is the pattern dietitians say they cannot fix with a spreadsheet of macronutrients.
The Small Number of Times Meat Reduction Actually Helps
To be fair, and because the internet demands fairness in this specific corner, there are people for whom a very-low-fibre, high-animal-protein period can be therapeutically useful.
People with severe inflammatory bowel disease under specialist care.
People clearing a temporary elimination phase to identify a food trigger. Athletes recovering from very specific injuries under a dietitian.
None of these look like a public influencer swearing off broccoli forever.
They look like short, targeted, clinically supervised interventions with a plan to reintroduce plants.
What a Sane Middle Actually Looks Like
The middle position is quiet, and it does not get you a podcast.
That is probably why so few people advocate for it publicly.
It looks like eating a lot of plants because they contain the fibre and polyphenols and micronutrients that most of the evidence supports.
It looks like being open to occasional animal foods, or not, depending on your values and your body. It looks like staying in a pattern long enough for it to actually do its work.
For anyone reading this who has been through their own version of the swing, our guide to hitting 100 grams of protein a day without struggling is the piece we point people to most often.
It exists because “not enough protein” is the single most common reason people bail from plants toward meat, and it is almost always a solvable problem.
And if the carnivore pull is coming from a place of feeling weak or foggy rather than truly researched conviction, the health category on this site has a full run of pieces on real fatigue, iron, B12, and the specific mistakes that make plant eating harder than it needs to be.
A Quiet Truth
The dietitians we hear from say the same thing to almost every man who arrives mid-swing.
Pick a lane you can live in. Give it two years. Judge it by your bloodwork, your sleep, and your energy, not by a podcast host with a supplement line.
That advice is boring. It is also the advice quietly backed by every large-scale nutrition study of the last decade.
And it works better than any extreme, in either direction, that has ever been sold as the answer.
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